Grilled Chicken or Fish with Lemon and Herb Seasoning: A Flavorful and Healthy Dish

**Grilled Chicken or Fish with Lemon and Herb Seasoning: A Flavorful and Healthy Dish**

Grilling is one of the best ways to cook chicken or fish. It imparts a smoky flavor and locks in moisture, resulting in tender and juicy meat. When paired with a zesty lemon and herb seasoning, grilled chicken or fish becomes a delicious and healthy dish that is perfect for any occasion. In this article, we'll explore how to prepare and cook grilled chicken or fish seasoned with lemon and herbs.

**Ingredients:**

- 4 boneless, skinless chicken breasts or fish fillets (such as salmon or tilapia)

- 2 lemons

- some herbs you gonna like - Olive oil

- Salt and pepper to taste

**Instructions:**

**1. Prepare the Lemon and Herb Marinade:**

Start by preparing the marinade for the chicken or fish. In a small bowl, zest and juice one lemon. Finely chop the fresh herbs of your choice and add them to the bowl. Drizzle in some olive oil and season with salt and pepper to taste. Mix well to combine all the ingredients.

**2. Marinate the Chicken or Fish:**

Place the chicken breasts or fish fillets in a shallow dish or resealable plastic bag. Pour the lemon and herb marinade over the chicken or fish, making sure to coat each piece evenly. Cover the dish or seal the bag, then refrigerate for at least 30 minutes to allow the flavors to meld.

**3. Preheat the Grill:**

Meanwhile, preheat your grill to medium-high heat. Make sure the grates are  lightly oiled to avoid sticking

**4. Grill the Chicken or Fish:**

Once the grill is hot, remove the chicken breasts or fish fillets from the marinade and shake off any excess. Place them directly onto the grill grates and cook for about 6-8 minutes per side, depending on the thickness of the meat, or until fully cooked through. The chicken should reach an internal temperature of 165°F (75°C), while fish should flake easily with a fork.

**5. Serve and Enjoy:**

Once the chicken or fish is cooked to perfection, remove them from the grill and transfer them to a serving platter. Serve hot alongside your favorite side dishes, such as grilled vegetables or a fresh salad.

**Conclusion:**

Grilled chicken or fish seasoned with lemon and herbs is a simple yet flavorful dish that is perfect for summer barbecues, weeknight dinners, or special occasions. With just a few basic ingredients and a hot grill, you can create a delicious and healthy meal that will impress your family and friends.